Decline Bench Press with Single Neutral Grip Dumbbell
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab one weight and place it above your chest. You're in a decline position so the weight should be near your lower chest. Extend your arm upwards with a slight bend in your elbow. Keep your hand, shoulder and arm aligned with the palm facing inwards.
Perform instructions
1) Slowly lower the weight towards your chest - touch it and pause at the bottom.
2) Now, drive with the feet and push the weight up to the starting position - squeeze your chest at the top.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Peformed by
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