Dumbbell Decline Press (One Arm Hammer Grip)
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weight and place it above your chest. You're in a decline position so the weight should be near your lower chest. Extend your arm upwards with a slight bend in your elbow. Keep your hand, shoulder and arm aligned with the palm facing inwards.
Perform instructions
1) Slowly lower the weight towards your chest - touch it and pause at the bottom.
2) Now, drive with the feet and push the weight up to the starting position - squeeze your chest at the top.
3) Repeat.
Anatomy
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
