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Resistance Band Floor Press (Alternating)

  • Beginner
  • Resistance Bands
  • Chest

Setup instructions

1) Place the band horizontally on the floor.

2) Lay on your back so your in the middle of it - the band should be on your upper back. Bend your knees and plant the feet on the floor - your knees should face upwards.

3) Grab the handles and bend your elbows at 90 degrees. Face the palms down and rest the triceps on the floor.

Perform instructions

1) Slowly extend one arm upwards.

2) Pause for a second and squeeze the chest.

3) Lower to the starting position.

4) Repeat on the other side.

Health benefits

Strength · Muscular Endurance



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