View this exercise on Fitain

Dumbbell Kickback in Plank

  • Intermediate
  • Dumbbell
  • Triceps · Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place your left hand on the floor and extend your legs behind. Lift both heels up - the balls of your feet should have contact with the floor at all times.

2) Grab the weight with your right hand. Bend your arm at a near 90 degree angle with the elbow up and tucked into your side.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.

3) Repeat.

Anatomy