Tricep Kickbacks with Dumbell in High Plank
- Intermediate
- Triceps · Abdominals
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Setup instructions
1) Place your left hand on the floor and extend your legs behind. Lift both heels up - the balls of your feet should have contact with the floor at all times.
2) Grab the weight with your right hand. Bend your arm at a near 90 degree angle with the elbow up and tucked into your side.
Perform instructions
1) Press the weight back until your arm is fully extended.
2) Squeeze the triceps at the top, pause then bend your arm back to the starting position.
3) Repeat, then change sides
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
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