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Around the World Pull Up
- Advanced
- Pull Up Bar
- Upper Back
Setup instructions
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar - palms away (overhand grip).
3) Fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Pull yourself up in a circular motion - the sequence should be something like left, up, right, down.
2) Repeat.