Around the World Pull Ups Pronated Grip
- Advanced
- Upper Back
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Setup instructions
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar - palms away (overhand pronated grip).
3) Fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Pull yourself up in a circular motion - the sequence should be something like left, up, right, down.
2) Repeat in other direction for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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