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Around the World Pull Up

  • Advanced
  • Upper Back

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Setup instructions

1) Start with the feet shoulder-width apart under the bar.

2) Grab the bar - palms away (overhand grip).

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Pull yourself up in a circular motion - the sequence should be something like left, up, right, down.

2) Repeat.

Anatomy