Reverse Hyper Extensions Frog Legs Pronated on Bench
- Intermediate
- Lower Back · Glutes · Hip Abductors
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Setup instructions
1) Lie chest face down on the bench, hold the front of the bench to keep the torso locked down & still.
2) Ensure the hip crease rests at the end of the bench so you can fully flex the hips.
Perform instructions
1) Bend the knees and place the soles of the feet together, you should keep the heels touching throughout.
2) Hold the bench securely and lift the heels towards the ceiling - you'll feel this in your lower back & glutes.
3) Pause & squeeze at the top. Now, slowly lower your legs back to the start position.
4) Repeat for required reps.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance · Flexibility
Skills
Coordination · Balance
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