Barbell Hang Clean
- Advanced
- Full Body
Want more exercises like this?
Setup instructions
1) Stand tall with the chest up and core tight.
2) Start with the barbell resting around your hips/thighs with an overhand grip - shoulder width apart.
Perform instructions
1) Hinge forward from the hips slightly and push your tailbone back.
2) Thrust the hips forward and lift your heels up from the ground - use this momentum to lift the barbell up. As it gets to shoulder level, come under the bar, lift your elbows and catch the bar across your shoulders - your triceps should be parallel to the ground and palms facing up. Come up to standing.
3) Reverse the movement by pointing your elbows down which will cause the barbell to swing down. Follow the momentum and aim for the bar to make contact with your thighs.
4) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance · Strength
Skills
Power · Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
