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Quantum Trainer Floor Seated Pronated Grip Shoulder Press
- Intermediate
- Shoulders
Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Sit between the arms with knees bent
2) Set the arm height around upper chest height.
3) Grab the handles with an overhand grip & hold at upper chest height
Perform instructions
1) Brace the core & push the weights up so they end up above the head (you may have to rock the body forward to achive this)
2) Slowly lower to around chin height.
3) Repeat for required reps.