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Military Push Up (Time Under Tension)

  • Advanced
  • Body weight
  • Chest

Setup instructions

1) Get in a press up position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders and keep the elbows close to your sides.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Anatomy