Mini Band Plank Kickback
- Beginner
- Abdominals · Glutes · Lower Back
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Setup instructions
1) Place your feet inside the band and rest it above your ankles.
2) Get in a low plank position - start on all fours and fully extend the legs behind you. Lower your forearms to the floor. Keep the core tight and tuck the hips in.
Perform instructions
1) Extend your right leg up towards the ceiling.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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