View this exercise on Fitain

Mini Band Plank Kickback

  • Beginner
  • Abdominals · Glutes · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place your feet inside the band and rest it above your ankles.

2) Get in a low plank position - start on all fours and fully extend the legs behind you. Lower your forearms to the floor. Keep the core tight and tuck the hips in.

Perform instructions

1) Extend your right leg up towards the ceiling.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.