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Dumbbell Single Arm Bench Press with Pronated Grip
- Intermediate
- Chest
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Setup instructions
1) Start by lying on a flat bench on your back and plant the feet on the floor.
2) Grab pne weight and place it above your chest with an overhand grip.
3) Extend your arm upwards with a slight bend in your elbow. Keep the palm facing away.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.