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Dumbbell Bench Press (One Arm)

  • Intermediate
  • Dumbbell · Bench · Deck Step
  • Chest

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Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weight and place it above your chest. Extend your arm upwards with a slight bend in your elbow. Keep the palm facing down.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy