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  • Beginner
  • Lower Back · Abdominals

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Setup instructions

1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands in the crease between your thigh and knee.

3) Extend your arms fully and lean back.

Perform instructions

1) Bend your elbows and gently pull your chest towards your knees.

2) Pause for a second at the endpoint. Now, slowly lean back to the starting position.

3) Repeat.