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Slider Plate Seal Walk

  • Advanced
  • Chest · Triceps · Abdominals · Shoulders

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Setup instructions

1) Start on all fours - put your hands and knees on the floor and place the slider plates below your knees.

2) Walk your hands forward so your thighs, hips and upper body make a straight line. Keep the core tight throughout the exercise.

3) Lower yourself to the floor - you should be in a 'modified push up' position.

Perform instructions

1) Push up with enough force to move forward (think as if you're pushing the ground away from you).

2) Catch yourself by putting your hands out in front. Follow the momentum and lower yourself to the ground again.

3) Follow this pattern and repeat.