View this exercise on Fitain

Wax On Wax Off

  • Beginner
  • Body weight
  • Forearms

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Bend your elbows and face your palms down - they should be parallel to the floor.

Perform instructions

1) Gently move your arms outwards and inwards as if you were waxing a table - try make the movements fluid.

Health benefits

Flexibility · Recovery

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