Wax On Wax Off
- Beginner
- Body weight
- Forearms
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral. Bend your elbows and face your palms down - they should be parallel to the floor.
Perform instructions
1) Gently move your arms outwards and inwards as if you were waxing a table - try make the movements fluid.
Health benefits
Flexibility · Recovery
Peformed by
Alternative exercises to Wax On Wax Off
- Shoulders · Forearms
- Beginner
- Forearms
- Beginner
- Shoulders
- Beginner
- Forearms
- Beginner
- Forearms
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Forearms
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Shoulders
- Beginner
- Lower Back
- Beginner
- Upper Back
- Beginner
- Upper Back
- Beginner
- Upper Back
- Beginner
- Shoulders
- Beginner
- Shoulders · Abdominals
- Intermediate
- Hamstrings · Quadriceps · Glutes · Shoulders
- Intermediate
- Upper Back
- Intermediate
- Hip Abductors
- Beginner
- Abdominals
- Intermediate
- Lower Back
- Beginner
- Hamstrings · Glutes · Lower Back
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Hamstrings · Quadriceps · Glutes
- Intermediate
- Lower Back
- Intermediate
- Lower Back
- Beginner
- Hip Abductors
- Beginner
- Hamstrings · Glutes
- Beginner
- Hamstrings · Quadriceps · Glutes · Lower Back
- Intermediate
- Lower Back
- Beginner
- Lower Back
- Beginner
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
