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Plate Drag Curl

  • Beginner
  • Biceps

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Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the plates with the palms facing up (underhand grip). Keep the elbows tucked into your sides.

Perform instructions

1) Keep the plates close to your body as you drag them up towards your shoulders. As you do this, the elbows will point behind you.

2) Pause at the top. Now, slowly lower them back down to the starting position.

3) Repeat.