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Barbell Decline Pull Over

  • Intermediate
  • Barbell · Bench
  • Chest

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Setup instructions

1) Set the bench/step to be in a decline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) In an arc-like motion, lift the bar up and over towards your head - keep the arms straight. The endpoint should be your arms pointing behind you.

2) Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy