Barbell Pullover on Decline Bench
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) In an arc-like motion, lift the bar up and over towards your head - keep the arms straight. The endpoint should be your arms pointing behind you.
You must ensure the core is held tight to protect the lower back.
2) Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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