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Battle Ropes Wave (Side to Side)

  • Intermediate
  • Shoulders · Abdominals

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) Hinge forward from the hips, push the tailbone back and bend your knees. Start with the rope on one side.

Perform instructions

1) Lift the rope up and over - slam down on the other side to create a wave.

2) Follow this pattern and repeat on the other side.