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Suspension Strap Chest Tap Curl

  • Intermediate
  • Suspension Trainer
  • Chest · Biceps

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a mid length.

2) Grab the handles with the palms facing together - take a few back steps. Extend your arms and lean slightly back - you're aiming for the strap to support you in this position.

3) Widen the distance in your arms - your hands should be just wider than shoulder-width apart.

Perform instructions

1) Keep your elbows up as you bend them and lift your chest towards the handles. You're aiming for a straight line between your elbows, shoulders and chest at the endpoint.

2) Pause at the top. Now, slowly reverse the movement to the starting position.

3) Repeat.

Anatomy