Standing Forward Fold Hamstring Stretch
- Beginner
- Hamstrings · Glutes · Lower Back
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Setup instructions
1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Hinge forward from the hips and reach the floor with your hands.
2) Hold until the end of the timer.
Note: You can place your hands on the floor, feet or behind your calves - depending on your flexibility.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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