- Body weight
- Hamstrings · Glutes · Lower Back
1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.
1) Hinge forward from the hips and reach the floor with your hands.
2) Hold until the end of the timer.
Note: You can place your hands on the floor, feet or behind your calves - depending on your flexibility.