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90/90 Hip Switch

  • Intermediate
  • Hip Abductors

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Setup instructions

1) Kneel on the floor and rotate your right knee inwards towards your body. Now, sit your tailbone to the floor.

2) Keep your chest up, core tight, back flat and head neutral.

Perform instructions

1) Lift yourself up so your tailbone is off the floor. When you're at the top, rotate your right leg behind and your left inwards.

2) Sit your tailbone back to the floor.

3) Follow this pattern and repeat.