Mini Band Glute Bridge (Pulse)
- Beginner
- Glutes · Pelvic Floor
Want more exercises like this?
Setup instructions
1) Place the mini band around your thighs above your knees.
2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
Perform instructions
1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
2) Dip lower and up (in a pulse like motion) whilst in the bridge.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
