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Mini Band Glute Bridge (Pulse)

  • Beginner
  • Glutes · Pelvic Floor

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Setup instructions

1) Place the mini band around your thighs above your knees.

2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

Perform instructions

1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.

2) Dip lower and up (in a pulse like motion) whilst in the bridge.

Anatomy