Mini Band Glute Bridge (Pulse)
- Mini Resistance Band
- Glutes · Pelvic Floor
1) Place the mini band around your thighs above your knees.
2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
2) Dip lower and up (in a pulse like motion) whilst in the bridge.