Standing Barbell Bicep Curl Close Supinated Grip
- Beginner
- Biceps
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Grab the bar with your palms facing up and close together. Keep your elbows close to your sides at all times.
Perform instructions
1) Bend your elbows and slowly lift the weight towards your shoulders.
2) Squeeze your biceps at the top of the movement.
3) Pause then lower the weight back to the starting position.
4) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.