Standing Barbell Bicep Curl Close Supinated Grip
- Beginner
- Biceps
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Grab the bar with your palms facing up and close together. Keep your elbows close to your sides at all times.
Perform instructions
1) Bend your elbows and slowly lift the weight towards your shoulders.
2) Squeeze your biceps at the top of the movement.
3) Pause then lower the weight back to the starting position.
4) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power
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