Forward Lunge & Bicep Curl with Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes · Biceps
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weights in a bicep curl position. Bend your elbows with the weights in front of your shoulders - palms facing you. Keep your elbows tucked in close to your ribs.
Perform instructions
1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground.
2) As you step forward, extend your arms. Keep the palms facing up (pronated grip).
3) Press into your right heel and drive back to the starting position, curling the weights back up.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
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