Suspension Strap Reverse Lunge (Assisted w/ Knee Drive Hop)
- Intermediate
- Hamstrings · Quadriceps · Glutes · Calves
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position.
3) Keep the handles close to your chest and shoulder height - elbows face forward and down.
4) Lift your left leg up slightly.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Take a step backward with your left leg - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) In one movement, press into your right heel, jump and swing your left knee upwards. Land on the balls of your feet.
3) Return back to the reverse lunge position.
4) Repeat.
Note: Extend your arms to counter balance yourself.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Muscular Endurance
Skills
Power · Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
