Quantum Trainer Double Arm Clean & Press with Bar Attachment
- Intermediate
- Full Body
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Setup instructions
1) Attach the Bar attachment to the Quantum Trainer.
2) Set the bar around knee height and stand in front of it.
3) Grab the bar with an overhand grip & allow the hands to hang in front of the legs. Chest up, back flat, head neutral and core tight.
Perform instructions
1) Push through your heels, shrug at the shoulders and quickly pull the bar to your chest
2) At this point flip the grip so the palm faces up and the weight come to rest on the front of the shoulder with the elbow lifted.
3) At this point bend the knees so you power through the legs and press the bar above the head.
4) Once you are fully standing with the arms extended above the head, reverse the move to the start position.
5) Keep the hands close to the body throughout the clean phase.
6) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength · Cardiovascular Endurance
Skills
Power · Speed
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