Back Supported Incline Barbell Shoulder Press
- Intermediate
- Shoulders
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Setup instructions
1) Set the bench/step back support to be in a very slight incline position.
2) Plant your feet on the floor and sit back so the back is fully supported.
3) Start with the bar resting near your shoulders.
Perform instructions
1) Slowly extend your arms and push upwards to full extension.
2) Slowly lower to the starting position.
3) Touch your shoulders and repeat for required reps.
Anatomy
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
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