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Dumbbell Quadruped Row

  • Intermediate
  • Upper Back

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Setup instructions

1) Start on all fours - Keep your hands directly under your chest and knees under your hips.

2) Hold the dumbbell handle with a firm grip.

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy