Dumbbell Side Lunge & Press (Step Out Alternating)
- Intermediate
- Glutes · Hamstrings · Quadriceps · Shoulders · Hip Adductors
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Rest the weights on your shoulders - face the elbows down and forward.
Perform instructions
1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.
2) Pause for a second at the bottom.
3) Push up from your right heel and return to the starting position.
4) Shoulder press by slowly extending your arms and push upwards. Keep a slight bend in the elbows as you reach the top.
5) Pause for a second and slowly lower to the starting position - touch your shoulders.
6) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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