Floor Hex Press with Dumbbells
- Beginner
- Chest · Triceps
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing together.
3) Press the weights together.
Perform instructions
1) Slowly lower the weights towards your chest until the elbows touch the ground.
2) Pause then push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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