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Quantum Trainer Pronated Grip Single Leg Deadlift with Landmine

  • Beginner
  • Hamstrings · Glutes

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Setup instructions

1) Attach the landmine attachment to the Quantum Trainer
Ensure the landmine is set low enough to allow for the range of motion of your hinge.

2) Stand side on to the QT with the landmine resting on the front of your working leg. Hold with an overhand grip.

3) Ensure all the weight is shifted into the working leg

Perform instructions

1) Whilst keeping the back flat and core strong, hinge forward from the hips taking the non working leg off the floor behind you.

2) Hinge forward until the bar at least passes your knee.
Depending on your flexibility and strength, this range may be more.
The most important thing is keeping the leg relatively straight and the back/neck straight.

3) Pause at end of range, then bring yourself back to the starting position and squeeze the glutes without arching the back.

4) Repeat for required reps then change the working leg/side and repeat.

Anatomy