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Alternating Twisting Bicep Curl Neutral to Supinated Grip with Dumbbells
- Intermediate
- Biceps
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weight & let them hang by your sides. Keep your elbows tucked in close to your ribs.
Perform instructions
1) Bend your elbow and slowly lift oneweight towards your shoulder. As you do this, twist your hand so the palm faces up.
2) Pause for a second as you squeeze the bicep at the top of the movement.
3) Now, lower the arm as you reverse the twist down.
4) Repeat on the other side.