View this exercise on Fitain

Planche Lean

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in the plank position. Get on all fours with hands directly under your shoulders and extend your legs back behind.

2) Turn your hands outwards.

Perform instructions

1) Keep your body straight and lean slightly forward.

2) Hold this position until the end of the timer.

Anatomy