Planche Lean
- Intermediate
- Shoulders
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Setup instructions
1) Start in the plank position. Get on all fours with hands directly under your shoulders and extend your legs back behind.
2) Turn your hands outwards.
Perform instructions
1) Keep your body straight and lean slightly forward.
2) Hold this position until the end of the timer.
Anatomy
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Interests
Health benefits
Strength
Skills
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