Foam Roll Palm Down
- Foam Roller
1) Place the foam roller vertically on the floor.
2) Lay beside it and rest your right arm on top (reach sidewards and face your palm behind you). This should cause your bicep to have contact.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.