Rear Lunges with Racked Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Rest the weights on your shoulders - face the elbows down and forward.
Perform instructions
1) Take a step backward with your left leg - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The left knee should be hovering above the ground.
2) Press into your right heel and drive back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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