Barbell Bench Press (Close Grip)

  • Intermediate
  • Barbell · Bench · Smith Machine
  • Chest
Bodybuilding Crossfit Build muscle Strength & conditioning

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weight and place both hands close together. Extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Power

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.