Barbell Bench Press Close Narrow Grip
- Intermediate
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place both hands close together. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
Keep the upper arms close to the sides of the body to engage the triceps.
2) Drive with the feet and push up to the starting position.
3) Repeat for required reps.
Anatomy
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
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