Quantum Trainer Elevated Kneeling Wide Grip Press Ups
- Intermediate
- Chest
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Setup instructions
1) Place the Pronated Grip Handles on the Quantum Trainer Arms.
Set the arms at aroumd knee height.
2) Place a mat between the arms for your knees if required.
3) Grab the handles in an overhand grip and place them in a wide position at the sides of the chest.
4) Place the knees on the floor, the further the knees are from the hands, the harder the push will be.
Perform instructions
1) Lower the chest slowly to just below hand level so you feel the stretch across the pectorals
2) Keeping the core toght and the back/neck straight, squeeze the chest to push back to a straight arm position
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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