Laying Banded Leg Raise Hip Abduction
- Beginner
- Hip Abductors
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Setup instructions
1) Place both legs through the mini band and rest it on your thighs.
2) Lie sidewards on the floor. You can stabilise yourself by resting on your forearm and bending your supporting leg behind you.
Perform instructions
1) Slowly lift your leg up towards the ceiling.
2) Pause for a second at the top. Now lower the leg back down to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery
Peformed by
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