View this exercise on Fitain

Ez Bar Preacher Curl

  • Intermediate
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.

2) Place your elbows on your thighs and grab the weight with an underhand grip - hands shoulder-width apart.

Perform instructions

1) Slowly lift the bar towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.