Ez Bar Preacher Curl
- EZ Bar
1) Start in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.
2) Place your elbows on your thighs and grab the weight with an underhand grip - hands shoulder-width apart.
1) Slowly lift the bar towards your shoulders.
2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.