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Ez Bar Preacher Curl

  • Intermediate
  • EZ Bar
  • Biceps

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Setup instructions

1) Start in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.

2) Place your elbows on your thighs and grab the weight with an underhand grip - hands shoulder-width apart.

Perform instructions

1) Slowly lift the bar towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy