- Body weight
- Quadriceps · Hamstrings · Calves · Glutes
1) Keep your chest up, core tight, back flat and head neutral.
1) Hinge forward from the hips and push off from your left foot - swing your arms for momentum. Lift your right knee when you're airborne.
2) Land on the balls of your right foot. Keep your left foot up and swing it forward. Once the knee is up, push up from your right foot - you should be airborne.
3) Follow this pattern and repeat.