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Barbell Seated Shoulder Press

  • Beginner
  • Bench · Deck Step · Barbell · Smith Machine
  • Shoulders

Setup instructions

1) Plant your feet on the floor and sit back so the back is fully supported.

2) Start with the bar resting near your shoulders.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.