Back Supported Barbell Shoulder Press No Rack
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Plant your feet on the floor and sit back so the back is fully supported upright against the bench
2) Start with the bar resting near your shoulders.
Perform instructions
1) Slowly extend your arms and push upwards to your full range above the crown of the head.
2) Pause then slowly lower to the starting position.
3) Touch your shoulders and repeat for required reps.
Anatomy
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
