Barbell Seated Shoulder Press
- Bench · Deck Step · Barbell · Smith Machine
1) Plant your feet on the floor and sit back so the back is fully supported.
2) Start with the bar resting near your shoulders.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.