Push & Pull
- Beginner
- Forearms
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Bend your elbows and tuck your arms in close to your body. Rotate your wrists so your palms are facing outwards. Now, spread your fingers.
Perform instructions
1) Extend your arms out in front of you. As you do this, twist them so your thumbs point towards the floor.
2) Pause at the bottom. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
