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Push & Pull

  • Beginner
  • Forearms

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Bend your elbows and tuck your arms in close to your body. Rotate your wrists so your palms are facing outwards. Now, spread your fingers.

Perform instructions

1) Extend your arms out in front of you. As you do this, twist them so your thumbs point towards the floor.

2) Pause at the bottom. Now, reverse the movement back to the starting position.

3) Repeat.