View this exercise on Fitain

Dumbbell Stability Ball Incline Press (One Arm)

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie down on the stability ball and plant your feet on the floor. Roll forward and lower your hips to the ground. Make sure your upper back has full contact with the ball and be fully stable before continuing.

2) Start with the dumbbell in front of your chest - you're in an incline position so it will be above your upper chest/collar bone. Keep the shoulder, arm and hand in alignment. Face your palm down (overhand grip).

Perform instructions

1) Slowly push the weight towards the ceiling. The endpoint should be your arm extended upwards with a slight bend in the elbow.

2) Squeeze your chest at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Muscular Endurance

Skills

Coordination · Balance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.