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Quantum Trainer Pronated Grip Bicep Curl with Bar Attachment

  • Intermediate
  • Biceps

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Setup instructions

1) Attach the straight bar attachment to the Quantum Trainer.

2) Set the bar relatively low and stand in front of it

3) Grab the bar with a pronated overhand grip & allow the arms to hang by your sides

Perform instructions

1) Curl the arms up, pulling the knuckles towards the shoulders

2) Keep tension on the biceps then slowly lower to the start position

3) Repeat for required reps.

Anatomy