Quantum Trainer Seated Back Supported Pronated Grip Alternating Shoulder Press
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Place a bench between the arms & ensure the back of the bench is upright.
3) Set the arm height around upper chest height.
4) Grab the handles with an overhand grip & hold at upper chest height
Perform instructions
1) Drive through the feet pressing the back into the bench back then push one weight up so it ends up above the head (you may have to rock the body forward to achieve this)
2) Slowly lower to around chin height then repeat on the other side..
3) Repeat for required reps on each side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
