Hip Abductions Floor Laying Banded 3 angles
- Beginner
- Hip Abductors · Glutes
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Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Lay on the floor, feet flat and hip width. Ensure heels are relatively close to hips
Perform instructions
1) While maintaining pressure on the band press the knees out to the side for the required reps
2) Then move up to the elbows & forearms without moving the hips or feet & repeat for the required reps
3) Finally move up to the hands without moving the hips or feet & repeat for the required reps
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery
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