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Quantum Trainer Pronated Grip Bent Over Row With Straight Bar

  • Beginner
  • Upper Back

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Setup instructions

1) Add the bar attachment to the Quantum Trainer.

2) Stand tall with your chest up and core tight.
Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Grab the bar with an overhand grip. Let it hang towards the floor - directly under your shoulders.
Re-check back & shoulder posture to avoid rounding.

Perform instructions

1) Slowly pull the bar towards your body and squeeze the elbows back & the shoulder blades together.

2) Pause at end of range then slowly bring your arms back to the starting position.

3) Repeat for required reps.

Anatomy