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Pike Press (Leg Up)

  • Advanced
  • Shoulders

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Setup instructions

1) Start in the plank position - get on all fours and extend your legs out behind. The balls of the feet and hands should have contact with the ground.

2) Walk the feet in and keep the legs straight until you're in an inverted 'V'.

3) Lift one foot up.

Perform instructions

1) Start to bend the elbows as you lower your body to the ground.

2) Once your head is nearly touching the floor, slowly push up with your arms always keeping the 'V' position.

3) Repeat.

Anatomy