Incline Bench Upright Row with Dumbbells
- Intermediate
- Shoulders
Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor and lift your heels up. The balls of your feet should have contact with the floor at all times.
3) Grab the weights with palms facing down.
Perform instructions
1) Raise your elbows up and out - keep the weights directly under your shoulders.
2) Once you hit chest level, pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.