Decline Bench Press with Single Dumbbell
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab one weight and place it above your chest. Extend your arm upwards with a very slight bend in your elbow. Keep your palm facing away.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Peformed by
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