View this exercise on Fitain

Dumbbell Decline Bench Press (One Arm)

  • Intermediate
  • Dumbbell · Bench
  • Chest

Setup instructions

1) Set the bench/step to be in a decline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weight and place them above your chest. Extend your arm upwards with a slight bend in your elbow. Keep your palm facing down.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.