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Ez Bar Row (Prone)

  • Intermediate
  • EZ Bar · Bench · Deck Step
  • Upper Back

Setup instructions

1) Adjust the bench/step so that it's flat.

2) Lie forward on the platform (chest face down). The top of your chest should be slightly off the bench. Keep the back flat and head neutral at all times.

3) Grab the bar with an overhand grip (palms facing down).

Perform instructions

1) Slowly pull the bar towards your body and squeeze the shoulder blades together.

2) Pause for a second and extend your arms back to the starting position.

3) Repeat.