Foam Roller Shoulder Fly (One Arm)
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
3) Extend your arm outwards on the floor.
1) Lift your arm in front of your chest in an arc-like motion. The endpoint should be the arm fully extended in front of you.
2) Pause for a second. Now, gently lower back to the starting position.