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Foam Roller Shoulder Fly (One Arm)

  • Beginner
  • Foam Roller
  • Abdominals

Setup instructions

1) Place the foam roller lengthwise on the floor.

2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.

3) Extend your arm outwards on the floor.

Perform instructions

1) Lift your arm in front of your chest in an arc-like motion. The endpoint should be the arm fully extended in front of you.

2) Pause for a second. Now, gently lower back to the starting position.

3) Repeat.

Health benefits

Recovery

Skills

Balance

Alternative exercises to Foam Roller Shoulder Fly (One Arm)

Dumbbell Incline Shoulder Raise (T Natural Grip)
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Lying Shoulder Raise (T/Y)
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Bent Over Shoulder Raise (I/Y/T)
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Stability Ball Shoulder Raise (I/Y/T)
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Stability Ball Shoulder Raise (W)
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Stability Ball Shoulder Raise (T)
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Stability Ball Shoulder Raise Hold (Y)
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Dumbbell Bent Over Shoulder Raise (Y)
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Foam Roller Shoulder Raise (I)
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Suspension Strap Shoulder Raise (Arm Up/Down)
  • Upper Back
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Suspension Strap Shoulder Raise (I/Y/T)
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Suspension Strap Shoulder Raise (Y)
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Dumbbell Elevated Shoulder Raise (T Prone)
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Dumbbell Rear Shoulder Raise (One Arm)
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Kettlebell Farmers Walk (Shoulder Raise Hold)
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Landmine Fly (Alternating)
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Landmine Side Raise
  • Shoulders
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Landmine Lying Front Raise (One Arm)
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